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photo Healthified Italian Sausage Egg Bake Recipe | Say Mmm

Healthified Italian Sausage Egg Bake

This Healthified Italian Sausage Egg Bake recipe contains eggs, frozen shredded hash brown potatoes, italian turkey sausage, italian cheese blend, milk and more.
12 Servings - 10 hr - eatbetteramerica.com
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Servings:12  | Calories:221 | Total Fat:9g  | Chol:190mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 17g
6 %
Fiber 2g
8 %
Sugars 1g
---
Cholesterol 190mg
63 %
Sodium 501mg
21 %
Protein 19g
38 %
Calories:
28% Eggs
25% Frozen shredded hash brown potatoes
25% Others combined
19% Italian turkey sausage
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

12 oz lean Italian turkey sausage, casings removed
1 medium onion, chopped (1 / 2 cup)
1 medium red bell pepper, chopped (1 cup)
2 cloves garlic, finely chopped
1 box (9 oz) Green Giant frozen chopped spinach, thawed, drained
4 cups frozen shredded hash brown potatoes (from 30-oz bag), thawed
2 cups reduced-fat Italian cheese blend (8 oz)
2 tablespoons grated Parmesan cheese
12 eggs
3/4 cup fat-free (skim) milk
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/2 teaspoon pepper

 Directions : View recipe directions on eatbetteramerica.com
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