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photo Gouda Egg Muffins with Kale and Caramelized Onion Recipe | Say Mmm

Gouda Egg Muffins with Kale and Caramelized Onion

Few breakfasts are quite as satiating and satisfying as eggs, but during the week it can be challenging to carve out enough time to poach a couple to
6 Servings -
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Servings:6  | Calories:191 | Total Fat:13g  | Chol:267mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 5g
25 %
Total Carb 4g
1 %
Fiber 1g
4 %
Sugars 2g
Cholesterol 267mg
89 %
Sodium 556mg
23 %
Protein 13g
26 %
49% Eggs
31% Gouda
10% Extra-virgin olive oil
7% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided, plus more for greasing the muffin tin
2 medium yellow onions, thinly sliced into half-moons
Kosher salt
1/2 teaspoon balsamic vinegar
1 large bunch lacinato kale, stemmed and cut into 1 / 2-inch-wide ribbons
1 cup grated aged gouda, divided
8 large eggs

Directions : View recipe directions on
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