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photo Caramelized Onion and White Bean Flatbread Recipe | Say Mmm

Caramelized Onion and White Bean Flatbread

Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for a tasty flatbread that will hav
6 Servings - 45 min - eatingwell.com
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Servings:6  | Calories:449 | Total Fat:17g  | Chol:21mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 5g
25 %
Total Carb 60g
20 %
Fiber 6g
24 %
Sugars 10g
---
Cholesterol 21mg
7 %
Sodium 1416mg
59 %
Protein 15g
31 %
Calories:
54% Pizza dough
17% Others combined
14% Gouda
13% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Pepitas

Ingredients

3 tablespoons extra-virgin olive oil
1 large onion, thinly sliced lengthwise
1/4 teaspoon salt
20 ounces prepared whole-wheat pizza dough, (see Note), thawed if frozen
2 tablespoons minced fresh oregano, or 2 teaspoons dried
1/2 teaspoon freshly ground pepper
1 15 ounce can white beans, rinsed (see Note)
3 tablespoons water
2 teaspoons white-wine vinegar
2 plum tomatoes, thinly sliced
1 cup finely shredded smoked Gouda, or Cheddar cheese
2 tablespoons pepitas, (see Note), optional

 Directions : View recipe directions on eatingwell.com
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