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photo Good Morning Smoothie Recipe | Say Mmm

Good Morning Smoothie

This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is…
1 Servings - 5 min -
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Servings:1  | Calories:1081 | Total Fat:13g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 240g
80 %
Fiber 91g
364 %
Sugars 127g
Cholesterol 0mg
0 %
Sodium 319mg
13 %
Protein 52g
103 %
59% Romain lettuce
20% Dates
10% Others combined
9% Banana
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 cup pineapple chunks (fresh or frozen)
1 banana (fresh or frozen)
2 Medjool dates pitted
6 leaves of Romain lettuce washed
1 cup water (filtered or spring)
handful of cilantro
handful of Parsley
1/2 lime juiced
1 tsp turmeric powder + 2 peppercorns optional

Directions : View recipe directions on
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