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photo Banana Smoothie Recipe | Say Mmm

Banana Smoothie

A frozen banana is the backbone of a good smoothie. I never toss out over-ripe bananas -- I just peel them and store them in a bag in the freezer.
1 Servings - familyfun.go.com
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Servings:1  | Calories:258 | Total Fat:3g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 54g
18 %
Fiber 4g
16 %
Sugars 37g
---
Cholesterol 7mg
2 %
Sodium 89mg
4 %
Protein 9g
18 %
Calories:
40% Banana
29% Yogurt
19% Orange juice
9% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 frozen banana
1/2 cup nonfat yogurt
1/2 cup fresh orange juice
1/4 cup blueberries, washed

 Directions : View recipe directions on familyfun.go.com
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