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photo Gluten Free Crackers Recipe | Say Mmm

Gluten Free Crackers

This Gluten Free Crackers recipe contains brown rice, Quinoa, ground flax, flax seeds, sesame seeds and more.
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Servings:??  | Calories:1454 | Total Fat:48g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 48g
74 %
Sat Fat 6g
28 %
Total Carb 220g
73 %
Fiber 32g
128 %
Sugars 1g
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Cholesterol 0mg
0 %
Sodium 2403mg
100 %
Protein 42g
83 %
Calories:
46% Brown rice
21% Quinoa
17% Others combined
15% Ground flax
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Herbs

Ingredients

1 cup uncooked brown rice
1/2 cup uncooked Quinoa
4 T ground flax
2 T sesame seeds
2 T whole flax seeds
1-2 T chia seeds
1 T water
1 t garlic
Herbs, to taste (dill was fun)
1 t tahini
1 t sea salt

Directions : View recipe directions on ohsheglows.com
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