Quinoa flakes kick this up to a new level of flavor. The texture is delightfully light. And the organic coconut oil gives it a buttery melt-in-your-mouth delicacy I haven't enjoyed since giving up moo-cow dairy.
Servings:6 | Calories:670 | Total Fat:33g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 27g
135 %
Total Carb 94g
31 %
Fiber 6g
24 %
Sugars 53g
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Cholesterol 0mg
0 %
Sodium 410mg
17 %
Protein 6g
12 %
Calories:
38% Organic coconut oil
24% Others combined
20% Organic light brown sugar
15% Quinoa
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
6 apples (Macintosh, Delicious, Pink Lady, Gala) 1 tablespoon lemon juice 2 tablespoons pure maple syrup 2 teaspoons tapioca or arrowroot starch 1 cup quinoa flakes 3/4 cup brown rice flour (or sorghum flour) 1 cup organic light brown sugar 2 teaspoons ground cinnamon 1 teaspoon ground ginger 1 teaspoon sea salt 3/4 cup organic coconut oil
Directions : View recipe directions on glutenfreegoddess.blogspot.com
