Biggest Loser Chef Devin Alexander particularly likes the garlic flavor of this chicken, though feel free to use your favorite salt-free seasoning (such as Cajun) if you're not a huge fan of garlic.
Servings:4 | Calories:407 | Total Fat:9g | Chol:148mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 24g
8 %
Fiber 1g
4 %
Sugars 5g
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Cholesterol 148mg
49 %
Sodium 830mg
35 %
Protein 54g
109 %
Calories:
63% Chicken breasts
26% Bread crumbs
7% Buttermilk
2% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 small bone-in chicken breasts (approximately 7 to 8 ounces each), trimmed of skin and visible fat (see note) 1 1/4 cups low-fat buttermilk Olive oil spray (propellant free) 2 teaspoons all-natural salt-free garlic herb seasoning or your favorite all-natural salt-free seasoning (I used Spice Hunter Salt Free Garlic Herb Bread Blend) 1/2 teaspoon salt, plus more to taste, if desired 1 cup all-natural whole wheat panko-style bread crumbs
Directions : View recipe directions on biggestloser.com
