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Fried Egg Avacado Toast

Sunny-side-up eggs, fresh sprouts, and salsa amp up avocado toast for a fast, no-fuss meal. It's a sure winner at breakfast, lunch, or...
4 Servings -
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Servings:4  | Calories:249 | Total Fat:14g  | Chol:186mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 21g
7 %
Fiber 5g
20 %
Sugars 3g
Cholesterol 186mg
62 %
Sodium 589mg
25 %
Protein 10g
21 %
32% Ripe avocado
30% Bread
28% Eggs
8% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 teaspoon olive oil
4 large eggs
1 peeled ripe avocado, mashed
4 (1 ounce) slices hearty whole-grain bread, toasted
1 cup alfalfa sprouts
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup refrigerated fresh salsa

Directions : View recipe directions on
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