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photo Country-Fried Steak with Mushroom Gravy Recipe | Say Mmm

Country-Fried Steak with Mushroom Gravy

Skillet-fried using minimal oil, our country steak has all the makings of its artery-clogging contemporaries with a fraction of the fat. Serve it swathed in mushroom gravy.
cleaneatingmag.com
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Servings:??  | Calories:1250 | Total Fat:40g  | Chol:286mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 40g
61 %
Sat Fat 11g
54 %
Total Carb 90g
30 %
Fiber 7g
29 %
Sugars 14g
---
Cholesterol 286mg
95 %
Sodium 2407mg
100 %
Protein 137g
274 %
Calories:
46% Lean round steak
26% Others combined
17% Toast
10% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 oz dried porcini or shiitake mushrooms
1 lb lean round steak, trimmed of fat and cut into 4 equal pieces (about 4 oz each)
Sea salt and ground black pepper, to taste
3 tbsp whole-wheat flour, divided
2 large egg whites
4 slices whole-wheat toast, crusts removed and toast cut into 2 inch pieces
1 tbsp dried minced onion
1 tsp dried oregano
1 tsp dried thyme
1/2 tsp garlic powder
3 tsp olive oil, divided
6 oz cremini mushrooms, thinly sliced
1 cup low-sodium beef broth
1/2 cup 1% milk

 Directions : View recipe directions on cleaneatingmag.com
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