This is my favorite emergency meal, made almost entirely of pantry ingredients when a trip to the store has been missed or is out of the question for some reason.
Servings:2 | Calories:554 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 112g
37 %
Fiber 21g
84 %
Sugars 0g
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Cholesterol 0mg
0 %
Sodium 1146mg
48 %
Protein 24g
47 %
Calories:
48% Can black beans
48% White rice
2% Garlic powder
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3/4 cup uncooked white rice 2 cups water 1 (15 ounce) can black beans; drain and reserve liquid 2 tablespoons lemon juice 1 tablespoon garlic powder 1 1/2 teaspoons dried cilantro
Directions : View recipe directions on allrecipes.com
