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Fish Filets

Instead of being deep-fried, these flaky, golden fish filets are coated with crackers and panfried in a small amount of canola oil.
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Servings:??  | Calories:1323 | Total Fat:53g  | Chol:209mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 53g
82 %
Sat Fat 7g
36 %
Total Carb 122g
41 %
Fiber 5g
21 %
Sugars 14g
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Cholesterol 209mg
70 %
Sodium 1989mg
83 %
Protein 85g
169 %
Calories:
34% White fish
27% Flour
19% Wheat crackers
18% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 pound white fish (such as grouper or cod)
3/4 cup flour
1/2 cup low-fat buttermilk
3/4 cup crumbs from wheat crackers (such as
Wheatsworth), preferably low-sodium and low-fat, ground in a food processor or crushed with a rolling pin
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
1 tablespoon finely chopped fresh parsley
1 1/2 tablespoons canola oil

Directions : View recipe directions on familyfun.go.com
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