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photo Poached Fish with Garden Vegetables Recipe | Say Mmm

Poached Fish with Garden Vegetables

This simple and beautiful poached fish is a lovely one pan preparation. It is healthful and easy and perfect for a week night dinner.
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Servings:??  | Calories:1092 | Total Fat:79g  | Chol:357mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 79g
121 %
Sat Fat 40g
199 %
Total Carb 30g
10 %
Fiber 9g
37 %
Sugars 17g
Cholesterol 357mg
119 %
Sodium 2147mg
89 %
Protein 71g
142 %
46% Unsalted butter
41% White fish
7% Others combined
3% Diced tomatoes
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


5 tablespoons unsalted butter, divided use
1 medium sweet onion, sliced
1 can diced tomatoes with juice
1 cup water
1 large (or two small) yellow bell peppers
8 to 10 cherry tomatoes, halved
1 Tablespoon assorted fresh herbes (thyme, chives, tarragon, sage)
2 (6 ounce) filets of a firm, white fish
Kosher salt and pepper
1 lemon, halved

Directions : View recipe directions on
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