Servings:6 | Calories:570 | Total Fat:32g | Chol:110mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 32g
49 %
Sat Fat 5g
25 %
Total Carb 59g
20 %
Fiber 4g
16 %
Sugars 4g
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Cholesterol 110mg
37 %
Sodium 580mg
24 %
Protein 10g
21 %
Calories:
41% Extra virgin olive oil
40% Long grain rice
10% Others combined
7% Eggs
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 cups of brown long grain rice (soaked 7 hrs before hand is preferable) 4 carrots, washed, peeled and shredded 4 celery, thinly sliced (pick mild ones from the heart of the celery, if possible. They are also more tender. You can use the leaves too. ) 1 cup of frozen peas 4 eggs Dressing 1/3 cup of vinegar (I like red wine vinegar or raw apple cider vinegar, but a combo of red wine vinegar and balsamic would also be good) 2/3 cup of extra virgin olive oil 1 1/2 teaspoons dried basil 3 teaspoons Dijon mustard 2 large garlic cloves, peeled and finely minced or put through a garlic press 1 teaspoon sea salt
Directions : View recipe directions on thenourishinggourmet.com
