Servings:8 | Calories:376 | Total Fat:23g | Chol:103mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 23g
35 %
Sat Fat 8g
40 %
Total Carb 14g
5 %
Fiber 2g
8 %
Sugars 4g
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Cholesterol 103mg
34 %
Sodium 1723mg
72 %
Protein 27g
54 %
Calories:
73% Beef chuck roast
15% Others combined
5% Cooking oil
4% Gluten free flour
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 pounds beef chuck roast or beef stew meat trimmed and cut into 1 - 2 inch chunks 1/3 cup flour use gluten free flour or arrowroot starch if needed 1 1/2 teaspoons sea salt more or less, to taste 1/2 teaspoon black pepper more or less, to taste 1/2 teaspoon onion powder 1/2 teaspoon Italian Seasoning cooking oil 1 medium yellow onion cut into large chunks 4 cloves garlic minced 6 tablespoons tomato paste 2 tablespoons balsamic vinegar or red wine 4 medium Russet potatoes peeled and chopped into 1 inch chunks (or can use about 10 small baby potatoes with skin on - cut in half) 1 large sweet potato peeled and chopped into 1 inch chunks (leave out if desired) 3 medium carrots peeled and cut into slices 2 ribs celery chopped 2 teaspoons Worcestershire sauce 2 teaspoons Italian Seasoning or 1 teaspoon dried rosemary 1/2 teaspoon dried parsley, 1/2 teaspoon dried thyme 1 bay leaf 4 1/2 cups beef broth homemade or low sodium water as needed, to cover the vegetables 1-2 tablespoons fresh chopped parsley for garnish more salt and pepper to taste 2 tablespoons all purpose flour, gluten free flour or arrowroot powder 3 tablespoons cold water
Directions : View recipe directions on lifemadesweeter.com
