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photo Dijon-Parmesan Chicken Breasts Recipe | Say Mmm

Dijon-Parmesan Chicken Breasts

Try a new twist on baked chicken breasts! Dijon mustard, Parmesan cheese, basil, garlic and high-fiber cereal create the tasty wow.
4 Servings - 40 min - bettycrocker.com
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Servings:4  | Calories:242 | Total Fat:8g  | Chol:93mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 6g
2 %
Fiber 0g
0 %
Sugars 1g
---
Cholesterol 93mg
31 %
Sodium 494mg
21 %
Protein 33g
67 %
Calories:
66% Boneless skinless chicken breasts
12% Vegetable oil
10% Others combined
9% Fiber One
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 cup Fiber One original bran cereal
2 tablespoons grated Parmesan cheese
1 teaspoon dried basil leaves
1/4 teaspoon garlic salt
1/4 teaspoon coarse ground black pepper
1 egg white, beaten
2 tablespoons Dijon mustard
4 boneless skinless chicken breasts (about 1 1/4 lb)
1 tablespoon canola or vegetable oil

 Directions : View recipe directions on bettycrocker.com
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