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photo Crockpot Beef and Pinto Bean Stew Recipe | Say Mmm

Crockpot Beef and Pinto Bean Stew

Crockpot beef and pinto bean stew with pinto beans and bell peppers, along with tomatoes, corn, carrots, onion, and seasonings. Make this tasty crockpot beef stew for a delicious hearty meal your family will enjoy.
6 Servings - southernfood.about.com
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Servings:6  | Calories:416 | Total Fat:12g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 3g
15 %
Total Carb 45g
15 %
Fiber 11g
44 %
Sugars 9g
---
Cholesterol 73mg
24 %
Sodium 1359mg
57 %
Protein 36g
73 %
Calories:
34% Stew beef
29% Pinto beans
25% Others combined
10% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 1/2 pounds stew beef, lean, cut in small pieces
2 tablespoons olive oil
3 tablespoons flour
1 1/2 cups chopped onion
3 ribs celery, sliced
1 cup carrots, julienne or thinly sliced
1 sweet green bell pepper, chopped
1 sweet red bell pepper, chopped
1 teaspoon salt
1 teaspoon Cajun seasoning
1/4 teaspoon black pepper
2 cans (15 oz each) pinto beans, drained, rinsed
1 can (10 1/2 oz) condensed beef broth, undiluted
2 cans (14.5 ounces each) diced tomatoes, not drained
1 cup canned (drained) or thawed frozen corn kernels, optional

 Directions : View recipe directions on southernfood.about.com
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