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photo Pinto Bean Stew with Jalapeno Corn Dumplings Recipe | Say Mmm

Pinto Bean Stew with Jalapeno Corn Dumplings

This healthy slow-cooker pinto bean stew recipe is bursting with veggies—onion, bell pepper, celery and corn—and topped with crunchy bits of radis
8 Servings - 9 hr - eatingwell.com
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Servings:8  | Calories:303 | Total Fat:5g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 52g
17 %
Fiber 11g
44 %
Sugars 5g
---
Cholesterol 9mg
3 %
Sodium 576mg
24 %
Protein 15g
31 %
Calories:
64% Dry pinto beans
17% Others combined
9% All-purpose flour
8% Butter
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 pound dry pinto beans, soaked (see Tip)
6 cups water
1 medium onion, chopped
1 medium red bell pepper, diced
2 stalks celery, sliced
1 cup frozen corn, thawed
2 cloves garlic, minced
2 tablespoons chili powder
2 teaspoons ground cumin
2 tablespoons lime juice
1 1/2 teaspoons salt
1/2 cup all-purpose flour 1/2 cup cornmeal, preferably whole-grain
1/2 teaspoon baking powder 1/4 teaspoon salt
2 tablespoons cold butter, cut into cubes 1 fresh jalapeño, finely chopped
Zest of 1 lime 1/2 cup buttermilk
1/2 cup chopped fresh cilantro 1/2 cup sliced radishes

 Directions : View recipe directions on eatingwell.com
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