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photo Crock Pot 3-Bean Pumpkin Chili [Vegan, Gluten-Free] Recipe | Say Mmm

Crock Pot 3-Bean Pumpkin Chili [Vegan, Gluten-Free]

This chili is one of those set-it-and-forget it kind of dishes. Hearty and protein-rich, it's a great thing to come home to after a long day! Topped with avocado and scallions for a creamy and cool finish, this a great weeknight meal. Toggle navigation [LINK] OneGreenPlanet
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Servings:??  | Calories:2451 | Total Fat:77g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 77g
118 %
Sat Fat 12g
60 %
Total Carb 369g
123 %
Fiber 106g
425 %
Sugars 45g
Cholesterol 5mg
2 %
Sodium 7814mg
326 %
Protein 97g
195 %
48% Others combined
20% Chickpeas
15% Can black beans
14% Can red kidney beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons extra virgin olive oil
1 cup onion, chopped
1 yellow bell pepper, chopped
3 cloves garlic, minced
1 15 ounce can black beans, rinsed and drained
1 15 ounce can chickpeas, rinsed and drained
1 15 ounce can red kidney beans, rinsed and drained
1 15 ounce pumpkin
1 15 ounce diced tomatoes
2 teaspoons chili powder
1 and 1/2 teaspoons cumin
1 and 1/2 teaspoons oregano
1 teaspoon smoked paprika
1/2 teaspoon sea salt
2 and 1/2 cups vegetable broth
Fresh cilantro

Directions : View recipe directions on
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