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photo Crispy Tofu Sandwich with Sweet Potato-Pumpkin Spread Recipe | Say Mmm

Crispy Tofu Sandwich with Sweet Potato-Pumpkin Spread

This recipe contains tofu, sweet potato, coconut oil, garlic, pumpkin puree and more.
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Servings:2  | Calories:501 | Total Fat:26g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 26g
40 %
Sat Fat 6g
30 %
Total Carb 33g
11 %
Fiber 5g
20 %
Sugars 4g
Cholesterol 0mg
0 %
Sodium 2014mg
84 %
Protein 43g
86 %
75% Tofu
11% Sweet potato
8% Others combined
4% Coconut oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more. Info not found for 1 items in the list.
Incomplete info for : Sprinkles


2 long cubed slices of tofu (you will need about 2 pieces per large sandwich)
1 tsp virgin coconut oil (or another cooking oil)
salt + pepper + chipotle powder (to taste)
optional: sprinkles of nutritional yeast
1 cup sweet potato, mashed
1/2 cup pumpkin puree (canned - unsweetened)
1-3 Tbsp garlic hummus
salt + pepper to taste
drizzle of maple or agave syrup
spicy accent: a few dashes of chipotle powder (or to taste for heat preferences)

Directions : View recipe directions on
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