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photo Crab Cakes and Spicy Mustard Sauce Recipe | Say Mmm

Crab Cakes and Spicy Mustard Sauce

We use panko (Japanese breadcrumbs) in these lightened crab cakes for its crisper, airier texture compared to regular breadcrumbs.
4 Servings -
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Servings:4  | Calories:475 | Total Fat:27g  | Chol:232mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 27g
42 %
Sat Fat 5g
25 %
Total Carb 28g
9 %
Fiber 2g
8 %
Sugars 3g
Cholesterol 232mg
77 %
Sodium 1512mg
63 %
Protein 30g
59 %
37% Others combined
29% Panko
20% Lump crabmeat
13% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/3 cup prechopped red bell pepper
2 tablespoons canola mayonnaise
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 green onions, chopped
1 large egg, lightly beaten
1 large egg yolk, lightly beaten
1 1/3 cups panko (Japanese breadcrumbs), divided
1 pound lump crabmeat, drained and shell pieces removed
2 tablespoons olive oil, divided
2 tablespoons canola mayonnaise
2 tablespoons reduced-fat sour cream
2 teaspoons chopped fresh parsley
2 teaspoons Dijon mustard
1 teaspoon white wine vinegar
1/8 teaspoon ground red pepper

Directions : View recipe directions on
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