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photo Crab and Avocado Salad Recipe | Say Mmm

Crab and Avocado Salad

This recipe contains hass avocado, romaine hearts, crabmeat, croutons, mayonnaise and more.
4 Servings - 30 min - foodnetwork.com
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Servings:4  | Calories:385 | Total Fat:16g  | Chol:40mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 3g
15 %
Total Carb 40g
13 %
Fiber 17g
68 %
Sugars 14g
---
Cholesterol 40mg
13 %
Sodium 1223mg
51 %
Protein 28g
55 %
Calories:
46% Others combined
20% Hass avocado
20% Romaine hearts
12% Crabmeat
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Kosher salt
1/2 pound haricots verts or green beans, halved
2/3 cup low-fat plain yogurt
3 tablespoons low-fat mayonnaise
1 to 2 tablespoons fresh lemon juice
1/2 cup chopped fresh chives
1/4 cup chopped fresh basil
3 anchovy fillets, chopped
Freshly ground pepper
1/2 pound lump or claw crabmeat
1 Hass avocado, halved, pitted and diced
3 romaine hearts, chopped
1 1/2 cups whole-wheat croutons
1 pint cherry tomatoes, halved

 Directions : View recipe directions on foodnetwork.com
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