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photo Cosmic Cashew Kale and Chickpeas Recipe | Say Mmm

Cosmic Cashew Kale and Chickpeas

My daughter E graduated from middle school on Monday, so she's officially a high schooler now. Yes, a high schooler. Those of you who picture her as she appeared in her first photo on this blog can perhaps appreciate how
4 Servings - 1 hr 20 min -
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Servings:4  | Calories:489 | Total Fat:14g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 2g
10 %
Total Carb 77g
26 %
Fiber 12g
48 %
Sugars 5g
Cholesterol 1mg
0 %
Sodium 1509mg
63 %
Protein 18g
36 %
31% Quinoa
25% Chickpeas
22% Others combined
20% Raw cashews
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 cup raw cashews
1/2 cup hot water
3/4 cup water
1 clove garlic, minced
1 teaspoon vegetable bouillon or broth powder
1 large onion, diced
1/2 red bell pepper, diced
1 clove garlic, minced or pressed
1 1/2 cups chickpeas (or one 15 ounce can, rinsed and drained)
1 bunch kale, central stems removed and leaves thinly sliced
1 teaspoon dried oregano
Salt to taste
Freshly ground black pepper, to taste
Hot sauce, to taste
2 to 4 tablespoons fresh basil, minced
1 cup quinoa, rinsed very well
1 clove garlic, minced or pressed
2 cups hot vegetable broth
1/4 red bell pepper, finely chopped
2 green onions, green parts only, thinly sliced

Directions : View recipe directions on
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