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photo Make-Ahead, Healthy Egg McMuffin Copycats Recipe | Say Mmm

Make-Ahead, Healthy Egg McMuffin Copycats

These popular breakfast sandwiches get a healthy makeover with the added convenience of making a big batch and freezing them for a quick, grab-and-go breakfast.
12 Servings -
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Servings:12  | Calories:291 | Total Fat:7g  | Chol:199mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 38g
13 %
Fiber 2g
8 %
Sugars 1g
Cholesterol 199mg
66 %
Sodium 706mg
29 %
Protein 17g
34 %
64% English muffins
24% Eggs
10% Canadian bacon
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


12 large eggs (may substitute Egg Beaters or use all egg whites, if desired)
12 100% whole grain English muffins
12 slices Canadian bacon or cooked turkey sausage patties
12 slices low calorie cheese (ultra-thin regular cheese or low-fat cheese; look for 45 calories or less per slice)

Directions : View recipe directions on
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