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photo Coconut (Un-)Fried Shrimp Recipe | Say Mmm

Coconut (Un-)Fried Shrimp

These delectable shrimp are dipped in egg whites (instead of whole eggs), breaded, and then baked rather than deep-fried.
4 Servings - 23 min - myrecipes.com
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Servings:4  | Calories:345 | Total Fat:13g  | Chol:143mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 4g
20 %
Total Carb 39g
13 %
Fiber 3g
12 %
Sugars 11g
---
Cholesterol 143mg
48 %
Sodium 1165mg
49 %
Protein 23g
45 %
Calories:
33% Others combined
24% Panko
23% Shrimp
18% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup orange marmalade
1 tablespoon fresh lemon juice
2 teaspoons whole grain mustard
1/2 teaspoon ground red pepper, divided
1/4 cup all-purpose flour
1/2 teaspoon salt
2 large egg whites
3/4 cup panko (Japanese breadcrumbs)
1/2 cup sweetened flaked coconut
2 tablespoons canola oil
1 1/2 pounds large shrimp (about 24), peeled and deveined

 Directions : View recipe directions on myrecipes.com
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