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photo Clean Eating Chicken & Dumplings Recipe | Say Mmm

Clean Eating Chicken & Dumplings

This Clean Eating Chicken & Dumplings recipe contains whole wheat pastry flour, boneless, skinless chicken breasts, olive oil, olive oil, chicken broth and more.
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Servings:??  | Calories:2646 | Total Fat:100g  | Chol:320mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 100g
153 %
Sat Fat 18g
92 %
Total Carb 271g
90 %
Fiber 21g
84 %
Sugars 38g
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Cholesterol 320mg
107 %
Sodium 3855mg
161 %
Protein 169g
337 %
Calories:
34% Whole wheat pastry flour
31% Others combined
20% Boneless, skinless chicken breasts
14% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

6 cups low-sodium chicken broth (no sugar / dextrose added)
1 tbsp. marjoram
1 tbsp.. garlic powder
4 boneless, skinless chicken breasts – cut into small chunks
2 tbsp. olive oil
1 large onion – peeled and diced
4 large carrots, peeled and sliced
4 stalks celery, cleaned and sliced
2 cups whole wheat pastry flour
1 tbsp. baking soda
1/2 tsp. salt
3 tbsp. olive oil
1 cup milk (any milk you typically use is fine. I currently use unsweetened almond milk.)

Directions : View recipe directions on thegraciouspantry.com
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