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Clean Eating Soft Pretzels

This Clean Eating Soft Pretzels recipe contains whole wheat pastry flour, safflower oil, honey, yeast, egg and more.
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Servings:??  | Calories:2620 | Total Fat:40g  | Chol:164mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 40g
61 %
Sat Fat 4g
19 %
Total Carb 490g
163 %
Fiber 21g
83 %
Sugars 54g
Cholesterol 164mg
55 %
Sodium 1249mg
52 %
Protein 72g
144 %
78% Whole wheat pastry flour
9% Safflower oil
7% Honey
4% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 packet rapid rise yeast
3 tbsp. honey
1 1/2 cup warm water (between 105-115 degrees F.)
4-1/2 cups whole wheat pastry flour
1/2 tsp. salt
2 tbsp. safflower oil (any oil will work)
1 egg
1 tsp. water

Directions : View recipe directions on
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