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photo Cindy's Snappy Sensational Superfood Soup Recipe | Say Mmm

Cindy's Snappy Sensational Superfood Soup

Root vegetables and lentils cook all day in a slow cooker with a mixture of spices to deliver a comforting, vegan-friendly soup perfect for a chilly fall dinner.
2 Servings - 8 hr 25 min - allrecipes.com
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Servings:2  | Calories:601 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 119g
40 %
Fiber 39g
156 %
Sugars 14g
---
Cholesterol 0mg
0 %
Sodium 321mg
13 %
Protein 32g
63 %
Calories:
45% Dry lentils
36% Yellow potatoes
12% Others combined
5% Turnips
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 yellow potatoes (such as Klondike Goldust), cubed
1 (10 ounce) package frozen chopped spinach, thawed and drained
2 large carrots, chopped
2 turnips, diced
3 cloves garlic, minced
3/4 cup dry lentils
water, or amount to cover
1/4 teaspoon chopped fresh basil
1 teaspoon chili powder
1/4 teaspoon ground cinnamon
1/4 teaspoon dried basil
1/4 teaspoon paprika
1/8 teaspoon ground turmeric
1/8 teaspoon cayenne pepper
1/8 teaspoon ground ginger

 Directions : View recipe directions on allrecipes.com
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