Servings:5 | Calories:420 | Total Fat:25g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 25g
38 %
Sat Fat 3g
15 %
Total Carb 45g
15 %
Fiber 12g
48 %
Sugars 9g
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Cholesterol 0mg
0 %
Sodium 653mg
27 %
Protein 9g
19 %
Calories:
35% Extra virgin olive oil
33% Others combined
15% Avocado
14% Quinoa
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup dry quinoa 1/3 cup red onion, chopped 1 orange, peeled and segments chopped 1 avocado, chopped 1 cup canned black beans, rinsed and drained 1 cup pomegranate arils (about 1 pomegranate worth) 1 cup frozen corn, thawed 1/3 cup cilantro, chopped 2 lemons, juiced (need 1/4 cup juice) 2 garlic cloves, microplaned or finely minced salt & pepper 6 Tablespoons extra virgin olive oil
Directions : View recipe directions on iowagirleats.com
