Servings:6 | Calories:149 | Total Fat:6g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 20g
7 %
Fiber 7g
28 %
Sugars 3g
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Cholesterol 0mg
0 %
Sodium 541mg
23 %
Protein 6g
11 %
Calories:
28% Olive oil
25% Others combined
24% Kidney beans
23% Pinto beans
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 can black or pinto beans, drained 1 can kidney beans, drained 1 can diced tomatoes 1/2 onion, diced 3 cloves garlic, minced 1 bell pepper, diced (any color) 2 tbsp olive oil 1/4 cup vegetable broth 2 tbsp chili powder 1/2 tsp salt 1/2 tsp pepper dash cayenne pepper (optional) dash red pepper flakes (optional) 1/2 cup TVP + 1/2 cup water (optional)
Directions : View recipe directions on vegetarian.about.com
