Servings:4 | Calories:465 | Total Fat:21g | Chol:76mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 21g
32 %
Sat Fat 7g
35 %
Total Carb 51g
17 %
Fiber 7g
28 %
Sugars 4g
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Cholesterol 76mg
25 %
Sodium 1385mg
58 %
Protein 19g
38 %
Calories:
32% Others combined
27% Chickpeas
24% Cheddar cheese
16% Bread crumbs
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 15 ounce can chickpeas, rinsed and drained 1 4 ounce can diced green chiles 2/3 cup packed flat-leaf parsley leaves 2/3 cup bread crumbs Salt and pepper 1 large egg, lightly beaten 2 tablespoons vegetable oil 4 thin slices cheddar cheese 4 hamburger buns Dijon mustard, ketchup or mayonnaise, for serving
Directions : View recipe directions on rachaelraymag.com
