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photo Chicken Tomato & Potato Stew Recipe | Say Mmm

Chicken Tomato & Potato Stew

This Chicken Tomato & Potato Stew recipe contains potatoes, black beans, chicken breasts, olive oil, diced tomatoes and more.
5 Servings - crepesofwrath.net
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Servings:5  | Calories:310 | Total Fat:8g  | Chol:32mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 42g
14 %
Fiber 9g
36 %
Sugars 5g
---
Cholesterol 32mg
11 %
Sodium 605mg
25 %
Protein 18g
37 %
Calories:
31% Potatoes
31% Others combined
19% Black beans
17% Chicken breasts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 tablespoons olive oil
1 onion, diced
3 cloves garlic, minced
2 chicken breasts, cut into bite-sized pieces
3 potatoes, cut into bite-sized pieces
2 cans low-sodium diced tomatoes
1 1/2 tablespoons Worcestershire sauce
1/2 teaspoon cumin
1/2 teaspoon black pepper
1/2 teaspoon kosher salt
juice of 1 lime
2 bay leaves
1 can black beans, rinsed and drained
2 tablespoons sour cream, plus more for garnish

 Directions : View recipe directions on crepesofwrath.net
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