Servings:4 | Calories:469 | Total Fat:8g | Chol:73mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
Sat Fat 2g
Total Carb 60g
35% Brown rice
27% Boneless, skinless chicken breast halves
26% Others combined
9% Can artichoke hearts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
4 (4 ounce) boneless, skinless chicken breast halves Salt and ground black pepper 1/3 cup all-purpose flour 1/2 teaspoon finely grated lemon zest 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1 tablespoon olive oil 1/4 cup fresh lemon juice 1/2 cup dry white wine 1/2 cup reduced-sodium chicken broth 1 (14 ounce) can artichoke hearts, quartered 1/4 cup drained capers 1 cup quick-cooking brown rice 1/2 cup frozen lima beans
Directions : View recipe directions on foodnetwork.com