Cod Piccata

The capers and parsely complement this mild fish quite nicely and I often find myself slurping up the sauce and last slivers of fish with a soup spoon.

4 Servings - elanaspantry.com

Servings:4 | Calories:578 | Total Fat:38g | Chol:100mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 38g

58 %

Sat Fat 4g

20 %

Total Carb 14g

5 %

Fiber 1g

4 %

Sugars 1g

---

Cholesterol 100mg

33 %

Sodium 904mg

38 %

Protein 45g

89 %

Calories:

27% Grapeseed oil

27% Extra virgin olive oil

24% Cod

21% Others combined

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Cod Piccata printer friendly
1 1/2 pounds cod
1/2 cup blanched almond flour
1/2 teaspoon celtic sea salt
1/2 teaspoon all purpose chef’s shake
5 tablespoons extra virgin olive oil
5 tablespoons grapeseed oil
1 cup chicken stock
1/4 cup lemon juice
1/4 cup brined capers
1/4 cup fresh chopped parsley

Directions : View recipe directions on elanaspantry.com

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