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Cod Piccata

The capers and parsely complement this mild fish quite nicely and I often find myself slurping up the sauce and last slivers of fish with a soup spoon.
4 Servings -
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Servings:4  | Calories:578 | Total Fat:38g  | Chol:100mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 38g
58 %
Sat Fat 4g
20 %
Total Carb 14g
5 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 100mg
33 %
Sodium 904mg
38 %
Protein 45g
89 %
27% Grapeseed oil
27% Extra virgin olive oil
24% Cod
21% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


Cod Piccata printer friendly
1 1/2 pounds cod
1/2 cup blanched almond flour
1/2 teaspoon celtic sea salt
1/2 teaspoon all purpose chef’s shake
5 tablespoons extra virgin olive oil
5 tablespoons grapeseed oil
1 cup chicken stock
1/4 cup lemon juice
1/4 cup brined capers
1/4 cup fresh chopped parsley

Directions : View recipe directions on
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