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photo Chicken Gumbo Soup Recipe | Say Mmm

Chicken Gumbo Soup

Frozen okra is cooked with chicken breast, wild rice and spiral shaped pasta in this stew which is seasoned with hot pepper sauce and garlic.
8 Servings - 3 hr 30 min - allrecipes.com
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Servings:8  | Calories:134 | Total Fat:1g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 26g
9 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 9mg
3 %
Sodium 274mg
11 %
Protein 6g
13 %
Calories:
52% Rotini pasta
18% Others combined
16% Wild rice
12% Boneless chicken breast
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 cups water
1 teaspoon garlic powder
1 tablespoon hot pepper sauce
2 carrots, sliced thin
4 ounces fresh mushrooms
1 (10 ounce) package frozen okra, thawed and sliced
1/4 cup uncooked wild rice
1 skinless, boneless chicken breast half - cut into cubes
1 1/2 cups uncooked rotini pasta
salt to taste
ground black pepper to taste
3 green onions, thinly sliced

 Directions : View recipe directions on allrecipes.com
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