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Chicken and Rice Casserole - P

This Paleo Chicken and Rice Casserole is a Whole30-friendly and low carb twist on a classic comfort meal that your entire family will love! When it comes to warm, comforting meals, casseroles are the way to
4 Servings - 50 min -
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Servings:4  | Calories:407 | Total Fat:22g  | Chol:142mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 12g
60 %
Total Carb 14g
5 %
Fiber 5g
20 %
Sugars 3g
Cholesterol 142mg
47 %
Sodium 1189mg
50 %
Protein 39g
79 %
33% Skinless chicken breasts
31% Others combined
21% Bacon
13% Coconut milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 medium head of cauliflower or 4 cups of pre-riced cauliflower
1 tbsp coconut oil or ghee
1 onion chopped
2 carrots diced
3 garlic cloves minced
1/2 cup full-fat coconut milk
1/4 cup nutritional yeast
1 tsp tapioca starch
1 large egg
1 tsp sea salt
1 tsp ground black pepper
1/2 tsp paprika
4 boneless and skinless chicken breasts or thighs
Optional: 3 slices for bacon, cooked and crumbled

Directions : View recipe directions on
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