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Channa Marsala

I've had so many boring versions of channa masala I was little flabbergasted when I came across a version that was delicately spiced, fragrant, and worthy of the spotlight. I was up on Devon Avenue in Chicago at Uru-Swati, an...
2 Servings -
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Servings:2  | Calories:340 | Total Fat:9g  | Chol:15mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 4g
20 %
Total Carb 56g
19 %
Fiber 12g
48 %
Sugars 3g
Cholesterol 15mg
5 %
Sodium 1274mg
53 %
Protein 12g
24 %
74% Chickpeas
14% Butter
7% Others combined
3% Onion
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 tablespoon butter
1/2 onion, chopped
1 garlic clove
1/2 tablespoon ground coriander
1 teaspoon ground cumin
1/4 teaspoon ground cayenne pepper
1/2 teaspoon ground turmeric
3 tablespoons chopped tomatoes
1/2 cup water
1 15 ounce can chickpeas, rinsed and drained
1 teaspoon paprika
1/2 teaspoon garam masala
1/2 teaspoon salt
Juice of 1/4 lemon
1/2 jalapeño, stemmed, seeded, and chopped
1 teaspoon ginger, grated

Directions : View recipe directions on
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