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photo Cauliflower Curry Recipe | Say Mmm

Cauliflower Curry

This is a main dish vegetable curry. Besides cauliflower it also has red potatoes and chickpeas. If you cannot find fire-roasted tomatoes, just use any diced tomatoes. Serve with na'an (an Indian flat-bread).
4 Servings - 25 min - food.com
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Servings:4  | Calories:492 | Total Fat:10g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 88g
29 %
Fiber 15g
60 %
Sugars 9g
---
Cholesterol 0mg
0 %
Sodium 834mg
35 %
Protein 17g
33 %
Calories:
51% Chickpeas
22% Red potatoes
13% Others combined
12% Vegetable oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 medium red potatoes , cut into 1/2 inch chunks
1 / 3; cup water
2 tablespoons water
1 small cauliflower , cut into 1/2 inch chunks
2 tablespoons vegetable oil
1 sweet onion , chopped fine (8-10 oz)
3 garlic cloves , crushed
1 tablespoon fresh ginger , grated
1 1/2 teaspoons ground cumin
2 (15 ounce) cans chickpeas , drained
1 (14 1/2 ounce) can fire roasted tomatoes
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper

 Directions : View recipe directions on food.com
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