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photo African Veg Curry Recipe | Say Mmm

African Veg Curry

This recipe contains garbanzo beans, olive oil, vegetable broth, cauliflower, curry and more.
4 Servings - 40 min - naturallyella.com
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Servings:4  | Calories:228 | Total Fat:10g  | Chol:1mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 1g
5 %
Total Carb 31g
10 %
Fiber 8g
32 %
Sugars 5g
---
Cholesterol 1mg
0 %
Sodium 677mg
28 %
Protein 7g
14 %
Calories:
31% Garbanzo beans
27% Olive oil
24% Others combined
16% Vegetable broth
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 head cauliflower
1 red pepper
1 small red onion
2 tablespoon olive oil
3 clove garlic
2 tablespoon curry
1 teaspoon cinnamon
1/4 teaspoon salt
1/2 teaspoon cumin
1/2 teaspoon clove
pinch corriander, tumeric, and paprika
1 can garbanzo beans, drained and rinsed
1/2 small zucchini
1 cup low-sodium vegetable broth

 Directions : View recipe directions on naturallyella.com
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