Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo African Fufu Recipe | Say Mmm

African Fufu

Fufu is a traditional food from West Africa and the Caribbean, similar to a dumpling. Make this African fufu recipe using a food processor.
4 Servings - 40 min - thespruceeats.com
Saymmm
Say Mmm
Servings:4  | Calories:281 | Total Fat:2g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 64g
21 %
Fiber 10g
40 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 505mg
21 %
Protein 4g
7 %
Calories:
95% Yams
3% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 pounds yams
Salt (to taste)
Freshly ground black pepper (to taste)
1 teaspoon olive oil

 Directions : View recipe directions on thespruceeats.com
Say Mmm

Similar Recipes

Photo North African Spiced Carrots Recipe | Say Mmm
North African Spiced Carrots
Photo Crockpot African Peanut Soup Recipe | Say Mmm
Crockpot African Peanut Soup
Photo West African Beef Stew Recipe | Say Mmm
West African Beef Stew
More recipes like African Fufu
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein