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photo Caribbean Chicken Recipe | Say Mmm

Caribbean Chicken

Chicken breast is coated in a delicately spiced, and slightly sweet breading, then baked with grapefruit juice and nectarine.
4 Servings - 45 min - allrecipes.com
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Servings:4  | Calories:320 | Total Fat:6g  | Chol:84mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 6g
9 %
Sat Fat 1g
5 %
Total Carb 33g
11 %
Fiber 3g
12 %
Sugars 6g
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Cholesterol 84mg
28 %
Sodium 1336mg
56 %
Protein 32g
65 %
Calories:
42% Boneless, skinless chicken breast halves
35% Italian seasoned bread crumbs
16% Others combined
5% Pink grapefruit juice
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon paprika
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon dried parsley
1/2 teaspoon dried oregano
1 teaspoon salt
1 teaspoon pepper
4 boneless, skinless chicken breast halves
1/4 cup duck sauce
1/4 cup marinara sauce
1 teaspoon mango hot sauce
3/4 cup fresh pink grapefruit juice, divided
1 cup Italian seasoned bread crumbs
1 ripe nectarine, pitted and sliced

 Directions : View recipe directions on allrecipes.com
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