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photo Cajun Vegetarian Gumbo Recipe | Say Mmm

Cajun Vegetarian Gumbo

Spunky Cajun seasoning, velvety black beans and colorful vegetables keep this Cajun-Seasoned Vegetarian Gumbo lively, loaded and interesting. There's plenty of saucy liquid to flavor accompanying rice.
6 Servings - 4 hr 10 min - bhg.com
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Servings:6  | Calories:204 | Total Fat:1g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 41g
14 %
Fiber 12g
48 %
Sugars 17g
---
Cholesterol 0mg
0 %
Sodium 12mg
0 %
Protein 9g
19 %
Calories:
72% Beans
11% Tomatoes
8% Others combined
7% Peppers
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 15 ounce cansblack beans, rinsed and drained
1 28 ounce candiced tomatoes, undrained
1 16 ounce packagefrozen sweet peppers and onion stir-fry vegetables
2 cups frozen cut okra
2 - 3 teaspoons Cajun seasoning
Hot cooked white or brown rice (optional)
Chopped green onions (optional)

 Directions : View recipe directions on bhg.com
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