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photo Bulgur Chili Recipe | Say Mmm

Bulgur Chili

This Bulgur Chili recipe contains ranch style beans, bulgur, kidney beans, shredded reduced-fat cheddar cheese, green peppers and more.
9 Servings - 35 min - tasteofhome.com
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Servings:9  | Calories:220 | Total Fat:5g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 2g
10 %
Total Carb 35g
12 %
Fiber 10g
40 %
Sugars 10g
---
Cholesterol 9mg
3 %
Sodium 520mg
22 %
Protein 10g
21 %
Calories:
38% Others combined
22% Ranch Style beans
19% Bulgur
19% Kidney beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 cup bulgur
2 cups boiling water
1-1/2 cups finely chopped green peppers
1 large onion, chopped
2 teaspoons canola oil
2 cups reduced-sodium tomato juice
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) Ranch Style beans (pinto beans in seasoned tomato sauce)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (8 ounces) tomato sauce
1 cup water
2 to 3 tablespoons chili powder
2 garlic cloves, minced
1/2 teaspoon ground cumin
1/8 to 1/4 teaspoon cayenne pepper
3/4 cup shredded reduced-fat cheddar cheese

 Directions : View recipe directions on tasteofhome.com
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