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photo Breaded Pork Cutlets Recipe | Say Mmm

Breaded Pork Cutlets

Cut the fat and calories from deep-fried pork cutlets with this 25-minute lightened pork cutlet recipe.
4 Servings - myrecipes.com
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Servings:4  | Calories:162 | Total Fat:5g  | Chol:8mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 21g
7 %
Fiber 2g
8 %
Sugars 2g
---
Cholesterol 8mg
3 %
Sodium 618mg
26 %
Protein 10g
20 %
Calories:
42% Others combined
23% Slices white bread
21% All-purpose flour
13% Boneless pork chops
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 (1 ounce) slices white bread
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried rubbed sage
1/2 teaspoon dried thyme
8 (2 ounce) boneless pork chops (1 / 4 inch thick)
1/4 cup all-purpose flour
3 large egg whites, lightly beaten
2 teaspoons vegetable oil
Cooking spray
4 lemon wedges

 Directions : View recipe directions on myrecipes.com
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