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photo Braised Seasoned Brussels Sprouts Recipe | Say Mmm

Braised Seasoned Brussels Sprouts

Simmering in a spicy broth infuses these mini cabbages with big flavor. Serve this side dish with roasted beef or chicken.
4 Servings - 25 min - my.hearthealthyonline.com
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Servings:4  | Calories:65 | Total Fat:2g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 2g
3 %
Sat Fat 0g
0 %
Total Carb 8g
3 %
Fiber 3g
12 %
Sugars 3g
---
Cholesterol 7mg
2 %
Sodium 217mg
9 %
Protein 5g
10 %
Calories:
37% Brussels sprouts
24% Others combined
18% Cashews
18% Chicken
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 teaspoon mustard seed
1/2 teaspoon cumin seed
1/2 teaspoon fennel seed
2 teaspoons grated fresh ginger
1 dried Thai red pepper, crushed, or 1/4 teaspoon crushed red pepper
8 ounces Brussels sprouts, halved (2 cups)
1/3 cup chicken or vegetable broth
1 tablespoon coarsely chopped cashews or peanuts
2 teaspoons sherry vinegar or red wine vinegar
1/4 teaspoon salt

 Directions : View recipe directions on my.hearthealthyonline.com
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