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photo Black Beans and Rice Recipe | Say Mmm

Black Beans and Rice

White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir ...and that 's it. Black Beans and Rice for six.
10 Servings - 45 min - allrecipes.com
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Servings:10  | Calories:193 | Total Fat:1g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 36g
12 %
Fiber 9g
36 %
Sugars 1g
---
Cholesterol 0mg
0 %
Sodium 626mg
26 %
Protein 9g
18 %
Calories:
55% Black beans
27% White rice
11% Vegetable broth
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 teaspoon olive oil
1 onion, chopped
2 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups low sodium, low fat vegetable broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
3 1/2 cups canned black beans, drained

 Directions : View recipe directions on allrecipes.com
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