Servings:4 | Calories:235 | Total Fat:1g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 1g
2 %
Sat Fat 0g
0 %
Total Carb 47g
16 %
Fiber 11g
44 %
Sugars 4g
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Cholesterol 0mg
0 %
Sodium 416mg
17 %
Protein 10g
20 %
Calories:
45% Brown rice
41% Black beans
7% Diced tomatoes
5% Others combined
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 c cooked brown rice 1/2 c red onion, diced fine 4 garlic cloves, grated 1/2 t cumin seed 1/4 t red pepper flakes 15 oz black beans, drained and rinsed 14 oz diced tomatoes, fire roasted or low sodium 1 T cilantro, chopped
Directions : View recipe directions on recipes.sparkpeople.com
