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photo Black Bean & Salmon Tostadas Recipe | Say Mmm

Black Bean & Salmon Tostadas

Pickled jalape
4 Servings - 25 min - eatingwell.com
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Servings:4  | Calories:1474 | Total Fat:30g  | Chol:4mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 30g
46 %
Sat Fat 5g
25 %
Total Carb 275g
92 %
Fiber 46g
184 %
Sugars 7g
---
Cholesterol 4mg
1 %
Sodium 736mg
31 %
Protein 42g
84 %
Calories:
81% Corn tortillas
6% Can black beans
6% Others combined
5% Avocado
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 6 inch corn tortillas
Canola oil cooking spray
1 6- to 7 ounce can boneless, skinless wild Alaskan salmon, drained
1 avocado, diced
2 tablespoons minced pickled jalapeños, plus 2 tablespoons pickling juice from the jar, divided
2 cups coleslaw mix (see Tip) or shredded cabbage
2 tablespoons chopped cilantro
1 15 ounce can black beans, rinsed
3 tablespoons reduced-fat sour cream
2 tablespoons prepared salsa
2 scallions, chopped
Lime wedges (optional)

 Directions : View recipe directions on eatingwell.com
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