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photo Black Bean Croquettes with Fresh Salsa Recipe | Say Mmm

Black Bean Croquettes with Fresh Salsa

This recipe contains black beans, avocado, frozen corn kernels, extra-virgin olive oil, dry breadcrumbs and more.
4 Servings - webmd.com
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Servings:4  | Calories:420 | Total Fat:15g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 2g
10 %
Total Carb 61g
20 %
Fiber 23g
92 %
Sugars 5g
---
Cholesterol 0mg
0 %
Sodium 1123mg
47 %
Protein 18g
36 %
Calories:
46% Black beans
23% Others combined
19% Avocado
10% Frozen corn kernels
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 15 ounce cans black beans, rinsed 1 teaspoon
ground cumin
1 cup frozen corn kernels, thawed 1/4 cup
plain dry breadcrumbs, plus 1/3 cup, divided
2 cups tomatoes, finely chopped 2
scallions, sliced
1/4 cup fresh cilantro, chopped 1 teaspoon
chili powder, divided, hot if desired
1/4 teaspoon salt 1 tablespoon
extra-virgin olive oil
1 avocado, diced

 Directions : View recipe directions on webmd.com
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