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photo Black Bean Croquettes with Fresh Salsa Recipe | Say Mmm

Black Bean Croquettes with Fresh Salsa

Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Serve with warm corn tortillas, coleslaw and lime wed
4 Servings - 45 min - eatingwell.com
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Servings:4  | Calories:384 | Total Fat:12g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 2g
10 %
Total Carb 57g
19 %
Fiber 21g
84 %
Sugars 5g
---
Cholesterol 0mg
0 %
Sodium 1033mg
43 %
Protein 17g
34 %
Calories:
50% Black beans
20% Avocado
16% Others combined
11% Frozen corn kernels
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 15 ounce cans black beans, rinsed
1 teaspoon ground cumin
1 cup frozen corn kernels, thawed
1/4 cup plus 1/3 cup plain dry breadcrumbs, divided
2 cups finely chopped tomatoes
2 scallions, sliced
1/4 cup chopped fresh cilantro
1 teaspoon chili powder, hot if desired, divided
1/4 teaspoon salt
1 tablespoon extra-virgin olive oil
1 avocado, diced

 Directions : View recipe directions on eatingwell.com
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